Whether it Sore, in Pain, Is Numb, whatever, there is most likely some nerve pressure there somewhere. However, it can be okay if it’s just a muscle type soreness that dissipates quick.
For example, maybe you worked the back real hard for a day, and you noticed that soreness for a day or two.
If it persists then you may want to see your Chiropractor. The key really is to get your spine in alignment and get pressure off the nerves.
Using a back belt or something to sit against that aligned your back and prevents slouching, will help.
