Sometimes I just can't get to sleep. I end up tossing and turning and I often move to the recliner chair near my bed. I don't want to make too much noise and disturb my spouse. I also want to be able to hear phone alarm when it goes off.
Mornings can be busy! Showers, get the kids up, breakfast, and more... And that may be just me. I just eat the food, my wife makes it! Oh yeah, how can I forget, I usually do some physical exercise too. In other words, we have to Wake Up.
If you are up, it's a great time for meditation, breathing exercises, and getting some work done. Maybe even so cooking or meal prep as well. Eating cereal everyday is not a great choice. Actually there is so much to do, getting up and moving is paramount.
Now we have to add in those times where you have to travel, or it's a special occasion, someone is feeling under the weather. Time for a nap; who knows? If the stars align just right. Don't forget about sports and other activities.
How can I forget the times where someone has to do some homework that the they didn't finish the night before, or a dish breaks and needs to be cleaned up, usually there is something. For example, a contractor is coming to install something new in the house. Or the toilet is plugged. The coffee pot stops working. Who knows-----
In other words, there's not much time to waste.
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